1. Product Name: balance board 2. Material: Engineering Plastics 3. Gross Weight: 12KG 4. Transformation goals: legs, buttocks, and waist 5. Use: stand on the balance board separate legs, buttocks tighten the waist, for balance, slowly exhale knees to squat (keeping upper chest and abdomen), the knee should not exceed the toes, squatting to the thigh parallel to the ground, after breathing restored. in this process, always keep the body stable, do not fall from the board. Beginners can reduce the difficulty, squatting to own controllable angle. 6. Training effect: increase in body homeostasis to improve the integration of the force of muscle and nerves. Significantly increase the body's control; at the same time can be a good modified leg hip line
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